If you dont think your anxiety depression sadness and stress impact your physical health think again. Getting enough sleep also improves your daily mood so aim for 8 hours per night if you can.
If youre in a hard place mentally these powerful depression quotes might be exactly what you need to reignite your fire within.
Fighting Depression Alone Quotes. Depression makes you want to hide inside yourself. Depression is a battle between a body that fights with all its might to survive and a mind that wants to die. Sticks and stones may break my bones but words will only cause permanent psychological damage.
It is my hope that the following quotes about depression will help sufferers feel less alone and misunderstood and help find the words to talk about depression with others. We hide to try our feelings but we forget that our eyes speak. All of these emotions trigger chemical reactions in your body which can lead to inflammation and a weakened immune system.
List of 110 Quotes to Share The Pain of Depression. Depression quotes are available to remind you there are treatments for depression and youre never too depressed to get better. I created this article because Ive been depressed too so please keep in mind.
Inspirational Quotes For Fighting Depression What To Say To Someone With Depression Top 100 Words Of Encouragement For Someone With Depression Its hard to be a friend to someone whos depressed but it is one of the kindest noblest and best things you will ever do. People ask me what depression is like. Long term fight depression and loneliness by planning and scheduling your day which will help you feel more motivated and in control.
You can also call the National Suicide Prevention Line at 1-800-273-8255 or the National Helpline at 1-800-662-HELP 4357 to find help today. When people dont know exactly what depression is they can be judgmental. I tell them its a lot like walking down a dark hallway never really knowing when the light turn go on.
For information about journaling and staying active to overcome your depression. 10 Perfect Quotes to Deal with Loneliness and Depression. Learn how to cope sweet friend.
Depression is a prison where you are both the suffering prisoner and the cruel jailer. Every breath is a war and I dont think Im winning anymore. Depression quotes on life and love 1.
Quotes about Depression from Tumblr and Pinterest Every thought is a battle.